Recovery Programme for Depression

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Recovery Programme for Depression

This book will help you manage situations which you are finding difficult at the moment. When you are feeling low, concentration can be affected, so we have tried to make the book as friendly as possible. It is divided into steps. The first step is about understanding the way you feel. The second step is finding out more about depression and low mood. Thirdly, we describe ways to improve your mood. Finally, we have written a step about staying well.

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