101 Square Meals

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101 Square Meals
Easy Recipes for everyday life


The food we eat affects our health and well‑being and budget plays an important role in what food we buy and prepare. This cookery book was designed to take this into consideration and provide easy‑to‑prepare, low‑budget, tasty, yet highly nutritious meals. You will find sections containing useful tips on shopping, home freezing and food safety, helpful information on healthy eating, various tasty breakfast, lunch and dinner recipes as well as some practical advice for cooking for one. The ‘101+’ recipes offer variety for every age and circumstance. Hopefully this will result in healthier, more balanced diets for families and individuals within a realistic budget.

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